Ruhi fish has many benefits. There a Bengali proverb about fish and rice. fish is given to[ priority in our daily diet as a daily routine. And ruhi fish has a lot of nutritional value. Since fish has low calories, everyone can eat fish. fish oil is a good source of omega 3 fatty acids, known as brain food. 20 percent of fish contains meat. Fish is rich in vitamins and minerals, as well as mineral oil, fish fat, iron, calcium and phosphorus. This means that there are many benefits of Ruhi fish.
Due to the nutritional value of this fish, the cultivation of this fish is increasing day by in our country. This fish is as delicious to eat as it is easy to cultivate. This fish is a favorite of all of us. The nutritional value of this fish is given.
For every 100 Grams of Ruhi fish, there is meat 16.4 fat grams, fat 1.4 grams, calcim 60gm, phosphorus 223 mg.
We always put fish on the food list every day. fish is more or less our favorite food. And many people like this fish because it has a lot of taste of big ruhi fish. Moreover, this fish has many benefits compared to other fish. this fish contains calcium. And calcium benefits our body a lot, It plays an effective role in the formation of our teeth and bones. Calcium is not comparable to strengthening teeth and gums. And you will get enough calcium from Ruhi Fish.
We have all the high quality fish. We can buy fish at a much lower price than the retail market price. You can call us directly to order. Mobile Number : 01858650896
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